There is a narrative that has been perpetuated for years in the black community that seeking therapy or psychiatric help is a sign of weakness. However, this mindset is beginning to shift as more and more black people are beginning to see the benefits of mental health treatment. Experts say this change in attitude is…

According to statistics, mental health issues affect one in every five American adults and one in every six youth between 6 to 17 years old. While anyone can be affected by mental health conditions, many existing disparities make mental health a more extensive issue among minority groups. Ethnic, gender and sexual minorities are some of…

The main challenge for any artist in the music industry is to get enough exposure to reach the ears of as many listeners as possible. This task is not easy; it implies great dedication and constant effort. “Marketing is the second most important thing after making music; without good marketing, it would be impossible to…

Every successful artist knows that touring is essential to an artist’s career. In fact, some would even say that touring is a vital part of promoting your music as an artist. But touring is not just about showing up to a venue and performing for your fans. It takes a lot of coordination, organization, and…

Timing is crucial when making wise career choices in the music industry. When should you begin your tour? When should you release your full-length album? When to consider a record deal? Answering these questions correctly is critical to maintaining momentum as you establish your artist identity. You may think you are ready to get a…

Your vagina is built to self-clean, and your most important job is to monitor and maintain a healthy, clean surrounding environment. But even with a vagina that regulates itself, you can take a few measures to keep it feeling fresh and healthy. Vaginas are a source of pleasure, enabling us to conceive children, undergo menstruation once…

There are times when you look at yourself in the mirror and are surprised to see that your skin is getting duller and losing its natural glow. Well, instead of feeling bad about your skin—you can try getting the natural glow back in just three easy steps! Yes, in just three steps, you can look…

Skincare is a variety of procedures that maintain the quality of the skin, improve its appearance, and treat skin disorders. They can include nutrition, avoiding excessive sun exposure, and using emollients properly. Not only do skincare routines depend on the specific needs of the skin, but also the age of the skin. Today, we will…

We all know how hard it is to find a skincare routine that works for our skin and meets our needs. When we finally find her, we don’t want to change her for anything! If it works well and our skin looks good, why change it? However, the care routine is not something set in…

Are you feeling run down? Are you struggling to complete your work or find the energy to do what you love? You might be experiencing burnout. While there is no one-size-fits-all cure for burnout, incorporating skincare into your routine can help prevent and relieve its symptoms. So if you’re interested in preventing burnout through skincare,…

The relationship between the skin and stress is real. It’s no secret that the skin stumbles when under stress. Stress can adversely affect the look and feel of your skin — from wrinkles to breakouts to dark circles. The good news is that some skincare routines can help you de-stress. So, if you’re unsure where to…

As a woman, you have unique health needs that change throughout your lifetime. From puberty to menopause, your body constantly undergoes hormonal changes that can impact your vaginal health. That’s why taking care of yourself inside and out is so important. Unfortunately, many women feel shy or uncomfortable discussing feminine or vaginal health. This lack…