Proven False: Black People Don’t Go to Therapy

Whenever someone brings up the topic of therapy, it seems like black people are always left out of the conversation. Many believe that black people don’t go to therapy, but is that really true? Let’s take a closer look and see for ourselves.

Overview on therapy

First of all, let’s talk about what therapy actually is. According to the American Psychological Association, “psychotherapy is a collaborative treatment based on the relationship between an individual and a psychologist.” This means that therapy is a type of treatment where individuals work with a psychologist or therapist to address their mental health concerns.

The myth: Black people don’t go to therapy

Now let’s address the myth that black people don’t go to therapy. This is simply not true. In fact, a study done by the Journal of Health and Social Behavior found that black individuals are just as likely, if not more likely, to seek out mental health services compared to white individuals.

So why does this myth continue to exist? The answer lies in the stigma surrounding therapy and mental health within the black community. Many black individuals may feel uncomfortable or ashamed about seeking help for their mental health, leading to a lack of discussion about therapy within the community.

Breaking down the stigma

It’s important to remember that mental health is just as important for black individuals as it is for any other race. Seeking therapy does not make someone weak or less. Instead, it shows strength and willingness to address and improve one’s mental well-being.

Additionally, therapy is not the only form of treatment for mental health concerns. Some may find comfort and support in attending community events or talking to close friends and family members. However, it’s important to remember that therapy can provide a safe space where individuals can openly discuss their thoughts and feelings without judgment.

Ultimately, breaking down the stigma surrounding therapy in the black community will lead to more open discussions and even better access to mental health services.

Black People do go to therapy

Therapy can be beneficial for anyone, regardless of race. Many successful black individuals have openly discussed their experiences with therapy and mental health programs, including actresses Taraji P. Henson and Gabrielle Union, rapper Jay-Z, and Chicago Bulls star DeMar DeRozan.

Therapy is a tool for growth and improvement, and seeking help for one’s mental health should never be viewed as a negative thing. Black people deserve access to the same resources and support as any other race, so let’s work towards breaking down the stigma and promoting mental health within our community.

Remember, it’s okay not to be okay – and it’s even better to seek help.

Bottomline

The notion that black people don’t go to therapy is a harmful and false stereotype. This has been proven by the numerous African American celebrities who have openly come forward and talked about their experiences with therapy. Remember, therapy is for everyone – black or not. You deserve to prioritize and take care of your mental well-being.

Don’t let myths keep you from seeking the help you deserve. And as always, if you or someone you know is struggling with mental health concerns, please reach out to a trusted individual or professional for support. Together, we can break down the stigma and promote mental health within our community.